The Best Supplements For ADHD Adults -Top 6 Best OTC Natural ADHD

The common symptoms of ADHD are restlessness, fidgeting, difficulty concentrating, excessive talking or moving, and having no patience or impulse control, as well as many more. People diagnosed with ADHD tend to be given prescription drugs to help treat the symptoms, but there are alternative treatment options.

Natural ADHD supplements are becoming very popular, as they can manage ADHD symptoms and improve brain health, without requiring you to get a prescription or risk experiencing unpleasant side effects. The only issue is, the majority of people will not know what the best supplements for adhd are.

That is why we have created the following list of the best ADHD supplements on the market today. No matter what ADHD symptoms you are suffering from, there will be an option here to support brain function and help you treat them, to prevent ADHD or attention deficit disorder from taking over your life.

The 6 Best ADHD Supplements

Hunter Focus - The Best Natural Supplement To Treat ADHD Symptoms Overall

Hunter Focus is a potent nootropic brain supplement that uses a formula containing only optimal doses of proven, high-quality ingredients. This allows it to enhance your cognitive function, attentiveness, focus, concentration, brain power, and mental performance, to help improve adhd symptoms from every angle

It has vitamin b6, vitamin b9, vitamin b12, vitamin c, vitamin d, vitamin k, acetyl l-carnitine, l-tyrosine, lion's mane mushroom, l-theanine, bacopa, ashwagandha root, citicoline, panax ginseng, ginkgo biloba, Spanish sage, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.

Vitamin b6 boosts mental energy levels and improves your neurotransmitter production, immune health, brain function, and overall mental clarity (1). Vitamin b9 promotes DNA, RNA, and testosterone production, bodily tissue growth and repair, and prevents the inflammation and degradation of brain cells (2).

Vitamin b12 supports brain function and development and prevents brain fog, depression, mental decline, mood swings, vascular dementia and Alzheimer's disease (3). Vitamin C (ascorbic acid) aids the production of neurotransmitters, keeps the brain healthy, supports the immune system, and combats diseases (4).

Vitamin D boosts your mood and prevents depression, while enhancing bone, heart, muscle, and immune health (5). Vitamin k can improve bone and heart health, blood clotting, and insulin sensitivity, but it is mainly included as it makes the effects of vitamin d more potent (6).

Acetyl l-carnitine is an amino acid ester that can cross the blood brain barrier to prevent the degradation of brain cells caused by old age, improve brain functions and memory, combat Alzheimer's disease, and even boost the immune system to combat any diseases that may effect brain health (7).

The amino acids l-tyrosine and l-theanine boost blood neurotransmitter levels, brain functions, relaxation, stress resilience, focus, sleep quality, immune functions, and physical and mental performance and endurance, while helping to reduce anxiety, inflammation, mental fatigue, stress, and tiredness (8)(9).

Lion's mane mushroom will aid cognitive function and performance, concentration, memory, and focus, boost immune system health, blood flow to the brain, and the growth of cells and nerves, and prevent age related mental decline and inflammation (10).

Bacopa extract will enhance mental functions, relieve stress and anxiety, and combat a range of mental and physical health issues (11). Ashwagandha extract will support your body's stress response, relieve anxiety, and improve your sleep quality, mental health, memory, focus, and concentration (12).

Citicoline boosts neurotransmitter production, physical and mental performance and energy, and your overall brain health, while preventing the cognitive decline caused by both toxins and aging (13). Panax ginseng boosts brain functions, mood, and mental energy, and treats chronic fatigue syndrome (14).

Ginkgo biloba will boost brain health and functions, memory recall, blood flow to the brain, mental clarity, concentration, and mental performance, while preventing oxidative stress and neurotoxic effects (15). Spanish sage has the ability to boost your memory (16).

Caffeine anhydrous will improve mental focus, concentration, alertness, and brain energy, and reduce tiredness and mental fatigue (17). Maritime pine bark extract can improve mental focus and functions, treat ADHD symptoms, and prevent age related mental decline and conditions like Alzheimer's disease (18).

Phosphatidylserine is a type of healthy fat similar to the omega 3 fatty acids found in fish oil supplements which promotes healthy brain function, eases stress and age related mental decline, and aids mental performance and memory formation (19).

Rhodiola rosea extract prevents anxiety, mental fatigue, depression, and inflammation, and boosts mental energy, focus, cognitive function, and concentration (20).

This incredible range of ingredients allows Hunter Focus to support brain health from all angles, and it even provides countless benefits for the rest of the body as well.

It improves your focus, concentration, memory retention and recall, mental energy, and overall cognitive function, while preventing or slowing cognitive decline, treating adhd symptoms in every way possible.

Throw in its reasonable price tag and high level of efficacy, and Hunter Focus is easily the best natural alternative to ADHD stimulant medications on the market today.

Pros

• Full of essential vitamins, fatty acids, and herbal remedies that are proven to support healthy brain function
• All of the ingredients are high quality and optimally dosed
• Improves your mental health from every angle
• Combats ADHD symptoms while benefitting the rest of the body
• Highly regarded by both consumers and critics

Cons

• Not the cheapest ADHD supplement
• Only available directly from the official Hunter Focus and Hunter Evolve websites

RestAgain - The Best ADHD Supplement For Relaxation

RestAgain is a herbal remedy designed to improve your mental health by enhancing your sleep quality. This will lead to increased mental energy and focus and prevent cognitive decline and mental fatigue. It helps you to fall asleep faster, stay asleep longer, and develop an optimal sleep wake cycle.

The RestAgain formula consists of a number of ingredients that we have already looked at in vitamin d, vitamin b6, vitamin b12, ashwagandha, and l-theanine. However, it also includes some new ones too, with melatonin, 5-HTP, GABA, valerian root, and the minerals magnesium and calcium.

A melatonin supplement can make it easier for people with ADHD to fall asleep, enter REM sleep (the most restful kind), stay asleep, and enjoy a healthy sleep wake cycle, which will help to prevent the fatigue and sleep disorders that people suffering from ADHD often have to deal with (21).

5-HTP is an amino acid that can cross the blood brain barrier, enter the brain tissue, and increase the production of the neurotransmitter serotonin. This will lead to better sleep quality and relaxation and prevent or relieve stress, anxiety, and depression (22).

The neurotransmitter GABA (gamma-aminobutyric acid) makes it easier for people with ADHD to relax and feel calm, while also preventing them from getting anxious, excited, or stressed as easily (23). Valerian root is then often put in natural supplements containing GABA as it makes its effects more potent (24).

Magnesium supplements are often given to people suffering with symptoms of adhd as it boosts physical and mental calmness and relaxation. Magnesium supplementation will also prevent them from developing a magnesium deficiency, which can cause sleep problems that make their symptoms even worse (25).

Finally, the essential mineral calcium will make it much easier to fall asleep and enter REM sleep, to ensure that you wake up feeling fully restored and refreshed, preventing fatigue and energy problems (26). The presence of vitamin d will also make these effects more potent.

With all its ingredients being of a high quality, extensively researched, clinically proven, and used in their optimal dosages, RestAgain is easily one of the best ADHD supplements for sufferers who want to avoid crashes and brain fog or boost their productivity, focus, and concentration, without spending a fortune.

Pros

• Contains only potent doses of proven, high quality ingredients
• Optimises your sleep wake cycle to prevent mental fatigue and brain fog and boost mental energy
• Affects the brain chemicals in a very different way to a stimulant medication
• Can help to reduce stress, anxiety, and excitability

Cons

• Not specifically designed to treat the symptoms of ADHD
• Only available directly from the official RestAgain website
• It is still quite a new dietary supplement, so reviews from past customers are quite hard to come by

Olly Laser Focus - The Best Gummy ADHD Supplement

Unlike most supplements for ADHD, Olly Laser Focus blends its vitamins and herbal supplements into tasty Berry Tangy Tangerine flavour gummies, making them one of the very best alternative treatments for people with ADHD who don't like to or can't swallow pills.

Designed to help you focus and improve your cognitive function, they can help both adults and children with ADHD manage symptoms just as effectively as some prescription stimulant medications for ADHD.

The Olly Laser Focus gummy formula again contains a blend of ingredients that we have seen in the other nutritional supplements we looked at with American ginseng extract, vitamin b6, and vitamin b12, all of which are proven to enhance cognitive performance and treat the symptoms of ADHD.

There is also one new ingredient present here, which is alpha GPC (alpha-glycerylphosphorylcholine). An acetylcholine precursor, it improves brain signals, supports memory, focus, learning, motivation, and other brain functions, while also offering a variety of other physical health benefits (27).

With the recipe also being gluten free and containing no artificial flavors and colours, and the product itself boasting a very reasonable price tag, Olly Laser Focus gummies appeal to a wide range of people.

There are, however, a couple of issues with them that we do need to point out.

Many of the ingredient doses are quite low, so their potential cognitive benefits will likely not be as great as some of the other nutritional supplements that we have looked at. They then do also contain some added sugar, which is not always a good thing for people suffering with attention deficit hyperactivity disorder.

Those issues aside though, if you are particularly shopping for natural supplements to treat ADHD that are reasonably priced, enjoyable to take, and do not require you to swallow any pills, Olly Laser Focus gummies could still be one of the best choices for you to try.

Pros

• Easy and enjoyable to use
• All of its ingredients have been proven to be beneficial in brain supplements
• Very reasonably priced

Cons

• Quite high in sugar, which may be an issue for some people with ADHD
• Most of the ingredient doses are far lower than you will find in the very top natural remedies for ADHD

Neuriva Original Brain Supplement - The Best Budget ADHD Supplement

Neuriva Original Brain Supplement is a budget friendly supplement made by Schiff Vitamins that is designed to help improve your mood, focus, concentration, mental clarity, and accuracy, while preventing cognitive impairment.

Unlike most of the other supplements we have looked at, the Neuriva Original Brain Supplement formula is fairly basic, as it contains just two ingredients, coffee fruit extract and phosphatidylserine.

As we saw earlier, phosphatidylserine works in a similar way to the omega 3 fatty acids found in fish oil and improves brain function, mental performance, and memory formation, eases stress and age related mental decline, and treats brain health issues like Alzheimer's disease and dementia.

Coffee fruit extract contains antioxidants, minerals, and chlorogenic acid, which can improve brain health and functions, fight free radicals to prevent oxidative damage and inflammation, which can lead to mental decline, brain damage, and diseases like dementia, and limit the impact of aging (28).

Its mineral content also lets it double up as a mild magnesium supplement as well, while the combination of both ingredients can provide a number of benefits for the rest of the body, like boosting weight loss and immune health, and reducing blood pressure, the risk of heart attacks and strokes, and the signs of aging.

Sold in a choice of capsules, gummies, and tablets, and with a very friendly price tag, Neuriva Original Brain Supplement is a suitable choice for people of all tastes, likes, and budgets, and even makes it an accessible choice for children with ADHD.

There is one issue with the product we do have to mention though, which is that one of its two ingredients, the coffee fruit extract, has not been conclusively proven to boost brain health or treat ADHD symptoms, while the other is most effective for boosting the overall brain health of the elderly.

That said, if you are shopping for ADHD supplements on a budget and hope to boost your cognitive ability, memory, and mental clarity, the low price tag of Neuriva Original Brain Supplement still makes it worth a try.

Pros

• Has an very low price tag
• Available in a choice of capsule, gummy, or tablet form
• Its fatty acids are proven to help maintain brain health in the elderly

Cons

• Neither of its ingredients have been conclusively proven to help combat ADHD

Genius Mushrooms - The Best Mushroom ADHD Supplement

Mushroom supplements are fast becoming some of the most popular nootropics, as they are both natural and effective, and they can also be used to help manage ADHD symptoms. As far as pure mushroom supplements go, Genius Mushrooms is one of the best around.

Designed to boost mental clarity and brain health while also aiding immune functions, energy levels, and oxygen utilization, the Genius Mushrooms formula is based around three organic mushrooms, lion's mane, cordyceps, and reishi mushrooms, which are then supported by hypromellose and ascorbyl palmitate.

We have already seen that lion's mane mushrooms improve cognitive function and performance, memory, concentration, focus, mental clarity, blood flow to the brain, and the growth of cells and nerves, and prevent age related mental decline and inflammation.

Cordyceps mushrooms will stimulate brain cell growth and prevent inflammation, mental decline, and brain tumours (29). Reishi mushrooms can then relieve stress and help to improve your mood (30).

Ascorbyl palmitate is then a source of vitamin c which can improve neurotransmitter production and keep the brain healthy, while hypromellose increases the duration of the effects the supplement produces (31).

As a powdered drink mix, Genius Mushrooms is another good choice for ADHD sufferers who can't or don't want to swallow pills or capsules. It is also certified organic and vegan and very reasonably priced, so can be used by virtually everybody.

There are, unfortunately, a couple of issues with Genius Mushrooms that we need to mention.

Firstly, cordyceps and reishi mushrooms both need more study before all of their beneficial effects can be conclusively proven, while the dosages of both used here are also a little light. Then there have also been some complaints by past users about both the serving size and it causing some side effects.

However, if you want a natural brain health supplement that doesn't require you to swallow any capsules, pills, or tablets, Genius Mushrooms can still be a very good option to try.

Pros

• Very fairly priced
• The lion's mane mushroom is proven to work and optimally dosed
• Certified vegan and organic

Cons

• Some of the ingredients are not conclusively proven to work and are present in low dosages
• The serving size is quite large
• There have been some complaints of side effects

Neuro Peak - The Best Herbal Remedy For Managing ADHD Symptoms

Neuro Peak is a herbal nootropic supplement designed to improve your mental performance, clarity, focus, brain functions, memory, mental energy, and mood, making it a great alternative to an ADHD medication.

The Neuro Peak formula again uses a mix of ingredients we have studied before that provide the same benefits here, like bacopa monnieri extract, ginkgo biloba leaf extract, rhodiola rosea, and vitamin b12, as well as some that we have not in DMAE bitartrate and huperzine serrata, which add benefits of their own.

their job, but many of the ingredient dosages in general appear to be a little on the low side.

However, if you are happy settling for a reasonably priced supplement that will take the edge off of your symptoms as you prefer to go the all-natural route, then Neuro Peak is a good option to give a try.

Pros

• Very reasonably priced
• Some of its ingredients are proven to benefit your mental health
• Made using only natural ingredients

Cons

• Some of the ingredients have not been conclusively proven to work
• A lot of the ingredient dosages are too low

Final Thoughts on The Best Brain Health Supplements To Replace ADHD Medications

Attention deficit hyperactivity disorder may be a common issue but there is no need to let it take over your life or risk using prescription medications to treat the symptoms. Our list of the best ADHD supplements should have a perfect option for everyone, although Hunter Focus is by far the best choice for most people.

Vitamin b, vitamin c, and vitamin d supplementation will prevent things that make the symptoms of ADHD worse, like a vitamin d deficiency, while the herbal extracts will work to treat those which have already occurred. When used in combination with a healthy diet, this allows it to combat ADHD from every angle.

If, for any reason, you feel that it is not the right choice for you, then one of the other options on our list of the best supplements for adults with ADHD surely will be. For everyone else though, we would highly suggest that you give Hunter Focus a try and see just how well it can relieve ADHD symptoms for yourself.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.