Outlook International Desk
Cutting back on sugar can be a game-changer for your health! It helps in maintaining a balanced weight, boosting energy, and lowering the risk of chronic diseases.
Here are six simple and effective ways to reduce your sugar intake without sacrificing flavor.
Sugary drinks like soda and energy drinks are major sources of added sugars.
Processed snacks often contain hidden sugars. Fresh fruits like apples, berries, and oranges are naturally sweet and full of fiber.Sugar
Many packaged foods have added sugars. Look for terms like "sucrose," "glucose," "fructose," or "corn syrup" on ingredient lists.
Natural sweeteners like honey or maple syrup can be healthier alternatives.
Flavored yogurts and milk alternatives can be high in added sugars. Choose plain yogurt and add your own fruit or a drizzle of natural sweetener.
When you cook at home, you have full control over the ingredients and can reduce or eliminate added sugars from your meals.